Recipe of Quick Hearty lentil and butternut squash soup

Hearty lentil and butternut squash soup. I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks. Ready for the coziest, most comforting superfood This butternut squash lentil soup tastes like a bowl of sunshine.

Hearty lentil and butternut squash soup Enjoy for a healthy plant-based meal. This delicious, oil-free, vegan butternut squash lentil soup is rich in fiber and protein, whole food plant-based and easy to make with simple. Looking for a delicious, filling vegetarian soup?

Hello everybody, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, hearty lentil and butternut squash soup. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks. Ready for the coziest, most comforting superfood This butternut squash lentil soup tastes like a bowl of sunshine.

Hearty lentil and butternut squash soup is one of the most favored of current trending meals on earth. It's simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Hearty lentil and butternut squash soup is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have hearty lentil and butternut squash soup using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Hearty lentil and butternut squash soup:

  1. {Prepare 1 of onion roughly chopped.
  2. {Make ready 1 of carrot roughly chopped.
  3. {Take 3-4 of cabbage leaves roughly chopped.
  4. {Get 1 of pepper roughly chopped (I used a few different leftover ones).
  5. {Make ready 1 of garlic clove crushed.
  6. {Make ready 300 g of (roughly) meat/veg stock of your choice (I did beef).
  7. {Prepare 1 cup of water (roughly).
  8. {Prepare 1 of Bay leaf.
  9. {Get 1 teaspoon of paprika.
  10. {Get 1/3 of grated nutmeg.
  11. {Make ready 1/2 of butternut squash chopped into bite size pieces.
  12. {Make ready 1 teaspoon of olive oil/oil alternative.
  13. {Make ready 1 teaspoon of savory.
  14. {Prepare 400 g of tin of green lentils (could soak your own).

This is it -- with hearty lentils and creamy butternut squash. This soup looks hearty and perfect for this cold weather we are still having. Looks healthy and the recipe easy to follow. Delicious winter warmer, full of flavour.

Steps to make Hearty lentil and butternut squash soup:

  1. Pre-heat oven to 180°c/350°f.
  2. Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help).
  3. Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg..
  4. Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend..
  5. Add in the lentils and cook for a further 20 minutes/until lentils are cooked..
  6. When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes..
  7. Add the roasted butternut squash to the soup and serve..
  8. Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread..

This soup is suitable for vegetarians and vegans - simply substitute the cream for coconut milk. A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Add in carrot and butternut squash cubes; saute for a few more minutes then add in the yellow curry powder and turmeric. Absolutely delicious hearty and so satisfying !!!! Protein-rich red lentils and hearty butternut squash are transformed into a smooth fragrant soup; served with flatbread, it's perfect as a simple main course.

So that is going to wrap it up for this exceptional food hearty lentil and butternut squash soup recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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